🍌 Banana Is Fit

Banana Is Fit,
now on your phone

The web generator gives you a workout for today. The app is for the weeks after that — your training plan, your rest timer, your records, all in one place and all on your own device.

App Store Coming soon Google Play Coming soon

A look inside

Real screens from the current build — nothing mocked up.

The Workout tab showing a two-week plan, weekday selector, a Thursday session 40% complete and a checklist of five exercises.
Your training week Two-week rotation, one card per day. Tick exercises off as you finish them and watch the day fill up.
The Rest Timer tab with a circular countdown at 59 seconds and preset buttons from 30 seconds to 3 minutes.
Rest timer Six presets plus your own. It keeps running in a mini player while you move around the app.
The Records tab showing a one-rep-max calculator estimating 116.7 kg from 100 kg for 5 reps, with a percentage table and a saved Bench Press record.
1RM calculator & records Estimate your one-rep max from any set, get your working percentages, and keep your bests in one list.
The Settings tab with subscription status, iCloud sync, an English and Portuguese language switch, and links to terms, privacy and the website.
English and Portuguese Switch language at any time. Everything — exercises, prescriptions, dates — follows.

What it does

Plan two weeks at a time

Build a rotation across both weeks, day by day. Add, remove and reorder exercises — there is no cap on how many you plan.

Tick as you train

Each day shows a completion percentage and how many exercises are left, so you always know where you are in the session.

Rest timer that follows you

Start a rest interval and keep browsing — a mini player stays on screen with pause and dismiss controls.

Estimated one-rep max

Enter a weight and rep count and get your estimated 1RM plus the 70–95% working loads, ready to program against.

Personal records

Keep your bests with dates and estimated 1RM. Add them by hand, or let the app record them from your logged sets.

Notes where you need them

Attach notes to the plan itself or to a single session, for the cues and adjustments you would otherwise forget.

Free and Premium

The free tier is not a trial and does not cap how much you can plan or how many records you keep. Premium adds measurement — recording what you actually lifted, and everything built on top of that.

Free

No account, no sign-up

  • Full two-week plan, unlimited exercises
  • Daily checklist and completion tracking
  • Rest timer with presets and custom times
  • 1RM calculator with percentage table
  • Personal records added manually
  • English and Portuguese

Premium

Monthly or yearly subscription

  • Log weight and reps for every set
  • See what you did last time, under each exercise
  • Full workout history
  • Progression charts per exercise
  • Records captured automatically from your sets
  • iCloud sync across your devices

Pricing will be shown in the App Store and Google Play listings at launch. Subscriptions renew automatically unless cancelled, and are managed entirely through your store account.

Your data stays yours

There is no account and no sign-up. Your plan, your records and your notes live on your device. If you subscribe and turn on iCloud sync, they move between your devices through your own iCloud account — not through a server of ours. What we do and do not collect is set out in the App Privacy Policy.

Want to know when it lands?

There is no mailing list — write to firenze@firenzeprogramacao.com.br and we will reply when the app is live on your platform.

In the meantime, the web generator is free and needs nothing installed.

Generate a workout now →