🍌 Banana Is Fit

Terms of Use

Last updated: 30 July 2026

These terms govern your use of bananaisfit.com (the "Site"), operated by Firenze Programação ("we", "us"). By using the Site you agree to them. If you do not agree, please do not use the Site.

1. Health and fitness disclaimer

This is the most important section on this page. The Site provides general information and automatically generated exercise suggestions. It is not medical advice, not physiotherapy, not a diagnosis, and not a personalised training programme. Nobody here has assessed your health, your injury history or your technique.

Consult a physician or another qualified healthcare professional before starting any exercise programme, and particularly if you are pregnant or postpartum, are recovering from injury, illness or surgery, have a cardiovascular, respiratory, metabolic or joint condition, take medication that affects your heart rate or blood pressure, or have been inactive for an extended period.

Generated workouts are assembled automatically and are not reviewed by a human before you see them. They may include movements that are unsuitable for you, that require equipment or skills you do not have, or that are inappropriate for your current condition. Use your own judgement, scale or skip anything that is not right for you, and stop immediately if you feel pain, dizziness, chest discomfort or shortness of breath. Where you can, learn unfamiliar movements under a qualified coach before loading them.

You use the Site and any generated workout entirely at your own risk.

2. Use of the Site

The Site is provided free of charge, "as is" and "as available", without warranties of any kind, express or implied, including any warranty of accuracy, completeness, fitness for a particular purpose or uninterrupted availability. We may change, suspend or discontinue any part of the Site at any time without notice.

You agree not to:

Generating workouts for your own training — including printing them or sharing one with a training partner — is entirely fine and is what the Site is for.

3. Limitation of liability

To the fullest extent permitted by law, we exclude liability for any injury, loss or damage arising from your use of the Site or of any workout generated by it, including indirect or consequential loss. Nothing in these terms excludes liability that cannot lawfully be excluded — including, where applicable, consumer rights you hold under the Brazilian Consumer Protection Code (Código de Defesa do Consumidor) or equivalent legislation in your country.

4. Intellectual property

The Site's name, design, text, exercise descriptions and code belong to Firenze Programação and are protected by copyright. You may not reproduce or republish substantial portions of them without our permission. Exercise names themselves are common terminology in the strength and conditioning field and we claim no ownership of them.

5. Advertising and third-party services

The Site displays advertising served by Google AdSense and links to third-party websites. We do not control and are not responsible for the content, products, claims or privacy practices of advertisers or linked sites. An advertisement appearing on the Site is not an endorsement — this matters especially for advertisements relating to supplements, diets or medical products, which you should evaluate with a healthcare professional.

How advertising cookies work, and how to opt out, is described in our Privacy Policy.

6. Governing law

These terms are governed by the laws of the Federative Republic of Brazil. This does not deprive you of the protection of mandatory consumer rules that apply in your country of residence.

7. Changes to these terms

We may update these terms from time to time. The date at the top always reflects the current version, and continuing to use the Site after a change means you accept the updated terms.

8. Contact

Questions about these terms: firenze@firenzeprogramacao.com.br, or see the contact page.